GOOD LUCK AT THE WORLD CHAMPS JOHN MITCHELL !

Best of luck to John Mitchell, a name that you will all know in the years to come.

John is heading off to Lithuania tomorrow to compete in the Rowing World Championships.

He is one of my hardest working and most committed clients, and he is destined for great things in the years to come.

Good luck john.

Here is John's testimonial and some of his results;

"Hi Barry, just to let you know, John won the Nationals today and made the cut to wear The Green Jersey for Ireland in the elite crew at the World Championships in August 2013 this year, as part of the fastest crew ever out of Ireland in their category. John will also be training hard with a view to getting a chance to represent his country at the Olympics. This would not have been possible without your expert help in nutrition, recovery, strength and conditioning, sport science, and in John's case especially in the mental side of preparing for competitive stress.

Thank you very much and please use this endorsement. 
"

Herbie and John Mitchell.

John Mitchell - Irish Rower, 7 weeks before nationals and 11 weeks before world championships, training at Midleton Gym with his strength and conditioning coach Barry Vaughan, 

Sport & Exercise Scientist.

John training at Midleton Gym 

(several national records have been broken on this very Concept 2 rowing ergometer)

John Mitchell & Dan Buckley, another client of Barry's, winning the Irish Nationals, July 2013, 

Four weeks before heading to Lithuania for the World Championships on the 5th August 2013

The lads in action during their All-Ireland winning performance in July 2013

Some of John's results since he started training with Barry

(John has since deadlifted 180kg)

If you want to train in the same gym, with the same equipment, in the same highly charged, positive atmosphere, with the same high quality of coaching from all of our trainers, book your free consultation today by calling us on 0214637777