TESTIMONIAL: JOHN LANIGAN

Testimonial from LA Muscle sponsored athlete John Lanigan;

"I want to share something with people. I strolled into the gym on Friday and I was asked a question by Barry Vaughan. "Have you any problems with your joints, shoulders-hips etc". To which I replied, yes in fact I do Barry. why? You see- I have a shoulder problem with my left shoulder for years now, ranging from debilitating to the point of not being able to train my shoulders or chest at all to just constant niggling pain during training at best. Barry then began to tell me about a new system of stretching he developed called PNF . He offered to show it to me for 5 minutes before my training to show me what it's all about. It was a very slow and not at all painful series of stretches and before we began we checked my range of motion or flexibility in my shoulders. After 5 minutes Barry had more than doubled my range of motion in both shoulders. I was amazed and I actually felt more freedom in the joints and more relaxed. I thanked him and continued with my workout. Here's my point- I trained for the first time in YEARS without pain or soreness in my shoulder. Absolutely nothing. I was able to go through a longer range of motion and actually lift heavier weights, I'm not saying Barry made me stronger- but d confidence I had in my shoulder and lack of pain allowed me to lift more. So if there is ANYBODY out there with hip or shoulder problems. DO NOT IGNORE THIS, go to Barry Vaughan and speak to him about his PNF techniques . And I want to add that I am not paid by or prompted by Midleton Gym or Barry for this post" — at Midleton Gym

John Lanigan

Remember, there is still a limited offer to claim a free trial personal training session with Barry before Friday 26th July by PM'ing on Facebook or emailing vaughan.barry@gmail.com