Hi Lads,
Heres some tips on food planning and recipes, from a team talk this year.
The recipes can be tweaked for muscle gain or fat loss,
E.g. less pasta and more veg in pasta bake if fat loss is the goal, cut out the full fat cheese etc.
The goal is to have beautiful tasty meals that still meet your criteria for being healthy.
All these meals can be prepped in less than 15 mins,
Pasta bake or casserole can be left to cook on low heat while you go train,
Ready when you get home half frozen and starving.
Happy munching,
Barry
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